Reflexology: It is a permanent practice based on the use of special tools applied to the feet and others, which dissolves the blocks in certain areas of the area and works on its own. It can also be arranged as a process of sending warnings to the necessary points on the nervous system. According to the reflexology maps in the soles of the feet, hands and ear areas, where the nerves are dense, the pressure applied to the nerves related to the organs creates a warning for that area. With these warnings, recovery, possible health and immune system services, as well as stress and prolongation time are studied. The aims of reflexology include many factors such as stimulating the peripheral and central nervous systems, ensuring the functioning of brain information flow, vasodilation and blood distribution.
Reflexology Benefits
- Size of lymph circulation
- Regulating blood pressures
- Supporting treatment in chronic and non-chronic disease
- Release of hormone release
- Joint movement layer
- Helping relieve anxiety and stress
Reflexology services can be used to support well-being in many areas such as neurological diseases, muscular system diseases, psychiatric transmission and autoimmune transmission. Stretching and flexibility are also very useful for the expansion effect on the body and muscles. By applying the necessary practices and techniques and sending warnings to certain points, they also contribute to the reduction of general muscle tension and relaxation. The effects of several regimens on pain control and relaxation in the body, even when applying stretching to the sole of the foot or at trigger point temperatures, have been observed. Thanks to these practices, many problems that may arise from muscle tension and stress can be prevented. Stress is one of the key factors in the startup requirements of many programs. In individuals with high stress levels, the first of the body reactions is the slowing down of blood diseases. In this case, the presence of stress, which causes lack of energy and disruption of body functions, increases further. In reflexology applications, blood units are activated by applying pressure to nerve points. Movement helps blood flow and relieves stress on the body. In this way, individuals can achieve a better standard of living and get rid of the negative consequences of stress. As a result, using this therapy method supports the recovery and distribution of the needed energy, balances blood pressure and increases oxygenation in the tissues. It should not be forgotten that reflexology practices are very useful, but they are not a treatment method, they are an auxiliary and therapeutic method.
Physiotherapist İlayda Topsakal
